Upland Jambalaya
A flavorful blend of upland bird meat, shrimp, and andouille sausage
Ingredients
- 2 pheasant breasts brined and grilled
- 8 oz jumbo or extra-large shrimp shell on
- 8 oz andouille sausage grilled and sliced
- Avocado oil or other high-heat cooking oil
- 1 medium yellow onion chopped
- 3 ribs celery chopped
- 1 yellow bell pepper chopped
- 1 red bell pepper chopped
- 10-12 fingers okra sliced
- 1-3 jalapeño or serrano peppers sliced
- Kosher salt
- Black pepper freshly cracked
- 2 tsp garlic freshly minced
- ½ cup sweet white wine
- 15 oz crushed tomatoes
- 2 cups pheasant stock or chicken stock
- 1 tbsp Cajun spice blend such as Bearded Butchers
- 3 sprigs fresh thyme
- 1½ cups long-grain white rice
- 2 cups cold water
- Sliced scallions for garnish
Instructions
- Brine the pheasant breasts or similar-sized upland bird meat (for a total of approximately 8 ounces) for 8 to 12 hours prior to cooking. Remember to thoroughly rinse off the brine under cold water. After brining, leave the meat in the fridge, uncovered, for 2 to 3 hours prior to cooking; drier meat makes for a better sear.
- When you are ready to cook, heat a thin layer of cooking oil in a large, deep skillet on medium heat. Sear pheasant breasts until golden on both sides then remove, set aside and cover.
- Slice sausage to quarter-inch thickness and add to skillet. Sear both sides and remove.
- Drizzle in a bit more cooking oil, then add the chopped onions. Lightly salt and pepper them and turn heat to medium-high. Stir the onions in the skillet to adequately deglaze the pan. Pick up any brown bits leftover from cooking the meat.
- When the onions are light brown and slightly soft, add the chopped bell peppers and continue to stir. Once the bell peppers are slightly soft and charred, add the freshly minced garlic and stir for a few minutes. Add the white wine and stir to deglaze.
- Turn the heat to medium low and add the crushed tomatoes, stock, cajun spice blend, and sprigs of fresh thyme. Chop the pheasant breasts and add them to the skillet along with seared sausage. If you’re adding hot peppers, add them now.
- Allow the jambalaya to simmer for 1 hour. After 1 hour, remove thyme sprigs. Slice the okra and add it along with shrimp (still in shell). Stir often until shrimp is fully cooked.
- Add rice plus cold water to a medium saucepan. Cover and bring to a boil. When the pot starts to boil, turn the heat to low. Remove the lid briefly and allow it to vent for 5 minutes. After that, return the lid to the pan. Turn off the heat once most of the water is absorbed into the rice.
- To serve, you may wish to remove the shells and tails from the shrimp, then return them to the skillet prior to plating. Each plate can start with a scoop of rice. Top with a large helping of jambalaya. Garnish with sliced fresh scallions. Enjoy!
Nutrition
Calories: 643kcalCarbohydrates: 78gProtein: 34gFat: 19gSaturated Fat: 6gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gTrans Fat: 0.1gCholesterol: 89mgSodium: 879mgPotassium: 1241mgFiber: 5gSugar: 11gVitamin A: 1559IUVitamin C: 125mgCalcium: 106mgIron: 4mg
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